What do many people who want to lose weight do? They choose very strict diets, in which many healthy foods are prohibited. In fact, there's no need to starve yourself to lose those extra pounds. For healthy and effective weight loss, you must rethink your diet, reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included on the menu?
Turkey: Lowest Calories of All Meats
Losing weight is no reason to completely stop eating meat. It is the main source of animal protein needed to build muscle mass. If there are meats in the diet then there will be no harm to the figure.
Turkey meat can be included in any low-calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who are losing weight! The nutritional value of turkey is far greater than many other meats. It is low in fat and "bad" cholesterol, but it is very high in protein and calcium is present in moderate amounts. The caloric content of a turkey is approximately 180 kcal / 100 g.
Cook the turkey, bake, steam. The diet will be delicious and satisfying.
Oatmeal: healthy and healthy breakfast cereals
Oatmeal is the best breakfast for losing weight. Take time to get up early and prepare a healthy meal with vitamins.
Oats contain a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to quick satiety and normal digestion. And this is very important for anyone who is losing weight. In addition to porridge, you can make delicious oatmeal cookies. And oats can be used as a substitute for wheat flour in dessert preparation.
In your diet, include natural oat flakes, not "fast" cereal based on them. Convenience foods can contain a lot of sugar.
Chicken eggs: breakfast omelet for weight loss
Chicken Egg Omelet is a shock dose of protein that is helpful for the body. They will certainly be included on the menu by those who opt for protein diets and actively "pump" their muscles in the gym.
Start your morning with a plate of eggs. That way, you can wait for lunch safely, without harmful snacks in the form of fries or hamburgers.
Red fish: healthy fats for weight loss
Red variety fish - the case in which one can speak clearly about the benefits of fat for the slimming body.
Red fish contains a lot of unsaturated fats, which the body needs to function properly. In addition, it contains a lot of easily digestible protein - you can quickly and for a long time to feel full.
If you are trying to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. Steam fish, bake or grill.
Celery: minimal calories, fast saturation
It is believed that celery should definitely be included in the menu of everyone who is losing weight. It is believed that this vegetable is very useful for weight loss - it has very few calories, while saturated quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a celery stalk lengthwise and spread peanut butter on each half for a hearty snack that will leave you hungry for a long time.
Green leaves: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads - those foods that are sorely needed in the diet. Greens are a valuable source of vitamins and minerals. And for those who are losing weight, who are strictly counting calories, it is important not to deprive the menu of healthy nutrients.
Make green leafy vegetable salads. They will complement the flavor of cucumber, tomato, radish and cabbage. And many leafy greens (such as spinach and arugula) can make a light, versatile accompaniment to meat, fish and seafood.
Broccoli: a source of folate and fiber
It's hard to imagine a healthy diet without broccoli. Vegetables contain a large amount of useful vitamins B9 (folic acid), A and E. Kale also contains a lot of fiber, which ensures rapid saturation with the product.
The caloric content of broccoli is only 50-60 kcal / 100 g, which is not enough and allows you to combine this delicious cabbage with meat or fish without harming the body. Try making a delicious and delicate creamy soup with broccoli. Combine it with cauliflower and other vegetables to accompany it with vitamins. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfasts, sauces
Fermented dairy products are extremely important for anyone who is losing weight. And here is the yogurt that can be distinguished. It is rich in proteins, vitamins and minerals that are beneficial for the digestion of microorganisms.
Choose plain yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy and hearty breakfast. Also use it to make natural milkshakes and smoothies. Weight loss does not involve the use of fatty sauces. And with yogurt, you can prepare delicious dressings for salads and main courses at least every day. It turns out very tasty, and that with a minimal calorie content.
Buckwheat: fasting days and addition to the diet
Fast days are usually organized on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fast days aren't your story, prepare delicious buckwheat-based cereals. It can be spicy or sweet. Low-calorie cutlets and even soups can be made from buckwheat.
Nuts: healthy snacks for any diet
Low-calorie diets can be a real challenge for anyone who is losing weight. Constant hunger, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Nuts are very useful here.
All types of nuts are rich in unsaturated fat, protein and dietary fiber. Just a handful of nuts and you'll immediately feel full and energized. Even if you're actively counting calories from the foods you're eating right now, don't give up on quick snacks between meals.